Chamomile tea for beginners
A calm, apple-and-honey scented cup that people have enjoyed for centuries. Makes 1 mug. Takes about 10 minutes.
You'll need
- 1 tablespoon dried chamomile flowers (or 2 tablespoons fresh)
- 1 cup (8 oz) water, just off the boil
- A mug, a small plate to cover it, and a tea strainer
- Honey or a slice of lemon, if you like
Drying your own flowers
- Pick the flower heads on a dry morning when they're fully open.
- Spread them in one layer on a paper towel or screen, out of direct sun.
- Leave 1–2 weeks until they crumble easily.
- Store in a labeled, airtight jar away from light.
Steps
- Heat the water until it just boils, then let it sit for a minute.
- Put the flowers in the strainer in your mug.
- Pour the hot water over them and cover the mug with a plate. This keeps the scent in.
- Steep for 5 minutes. Longer gives a stronger, slightly bitter taste.
- Remove the flowers, add honey if you like, and enjoy warm.
⚠️ Safety box
- Allergies: chamomile is in the daisy family, with ragweed, chrysanthemums, marigolds and daisies. If you're allergic to those, skip it (NCCIH).
- Medicines: interactions between chamomile and the blood thinner warfarin, and some drugs processed by the liver, have been reported. It might also interact with other medicines, such as sedatives (NCCIH).
- Pregnancy and nursing: little is known about whether chamomile is safe during pregnancy or breastfeeding (NCCIH). Ask your doctor first.
- Children: check with your child's doctor.
- Talk to your doctor or pharmacist before using herbs, especially if you take medication. For pets, ask your vet.
🐾 Leiyla's Corner
The ASPCA lists chamomile as toxic to dogs (ASPCA). Great for you, keep it away from Leiyla. Grow it where your dog can't munch it, and don't share your cup. If your dog eats some, call your vet or ASPCA Poison Control at (888) 426-4435 (a consultation fee may apply).
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